Ready to let in the light? This week we talked about the “Lightness of Being,” as made possible by Qigong, spending time in the great Maine outdoors and having a little fun for charity’s sake. Our guests included Stephen Anderson of The Body Architect, David Herring of Maine Huts & Trails and Scott Manthorne of the Ski Boot & Stiletto Challenge.
Over the last five years, David Herring of Maine Huts & Trails has built and opened three backcountry lodges and more than fifty miles of non-motorized trails for free, year-round use by the public. Nearly 10,000 people have visited the huts and trails since Poplar Stream Falls opened in 2008. Visitors have travelled from more than 25 states and several countries to see what Outside magazine, Boston Globe, Washington Post and others have touted as a fantastic, new resource for people of all ages to take part in healthy, outdoor recreation. Dave Herring is the organization’s first Executive Director and has served in that capacity since 2005.
Maine Huts & Trails will be featured in the November/December issue of Maine magazine.
Stephen Anderson of The Body Architect in Portland, has a BS in physical education and health and an MS, CAS in Psychophysical Movement, a unique discipline that combines psychology and exercise science, both from Springfield College. Steve spent three years at the Fisher Island School, where he wore numerous hats (including that of Athletic Director, Department Head of Physical Education, Department Head of Health, and Coach). He has been teaching this physical/mental education for more than 30 years.
Stephen founded, The Body Architect in 1992 based on the simple philosophy of providing people with unconditional help with their health, fitness and well-being. The Body Architect evolved into a private personal training studio in 1997, and then into its current expression as a full service fitness center, all the while keeping its original philosophy.
Our Give Back Segment Featured Scott Manthorne of the Ski Boot & Stiletto Challenge. This unique fund-raiser has become an Annual event. Each year, they choose local charities to benefit. Their goal is to promote each charity, bring the community closer, and have fun in doing so! This year’s charities include the Lift Up Foundation, Fight PLGA, and Stepping Stones, a program of MAPS.
Support for the Dr. Lisa Radio Hour and podcast is graciously provided by Akari, Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, and Robin Hodgskin ofMorgan Stanley Smith Barney (Portland).
This week we welcome Dr. John Herzog of Orthopedic Specialists in Falmouth as our newest sponsor. Dr. John will also be a guest on an upcoming show. Thank you, Dr. John!
