Living is breathing–but how well are you accomplishing this important task? This week we discussed the importance of breathing in all areas of wellness. We conversed about clean air, public speaking, mindful living, and enjoyment of the outdoors. Of particular focus was the relevance of smoking to poor physical health: smoking is responsible for 21% of deaths world wide; 52% percent of preventable deaths are from lung cancer.
Guests this week included: Dr. Dora Mills from the University of New England, communications coach Seth Rigoletti, and Tom Doherty and Heather Petrlik from Camp Ketcha.