Wellness from Within #224

Each new year brings with it the opportunity to evaluate the paths our lives have taken, and make certain that we are embracing the possibility of wellness within ourselves.  In its broadest sense, wellness is being fully integrated and appreciative of all of the gifts—physical, mental, emotional and spiritual—that we have been given. Today we speak about the pursuit of inner wellness with bestselling author Kate Braestrup, and Vivian Franck, a former nun who wrote a book entitled “Forever Becoming”.

Guests

Kate Braestrup

Kate Braestrup is a community minister, chaplain to the Maine Game Warden, and the author of the New York Times bestselling memoir, Here If You Need Me. Her other works include Marriage and Other Acts of Charity and Beginner’s Grace: Bringing Prayer to Life. Her latest book is Anchor & Flares: A Memoir of Motherhood, Hope & Service.

Vivian Franck

At the age of 18, Vivian Franck left her home to become a nun in a French Canadian order. After thirty years of living as a nun, she realized it was time for her journey to being in the larger world and left the convent. She hasn’t regretted her decision once. Her book Forever Becoming is about her lifelong search for spiritual meaning, truth, and freedom.