Break free this Independence day! Learn how to get out of that rut, banish negative patterns and transform unhealthy habits so you can make room for a lighter, brighter, more firework-worthy future. Today, clinical Psychologist Beth Kubik and Peggy Woodcock, RN, certified hypnotherapist and Reiki master, share their insight into how best to begin making positive changes in your lifestyle and relationships that will give you a whole new reason to celebrate this summer.
Guests
Dr. Elizabeth Kubik
Dr. Kubik is a clinical psychologist specializing in research-based cognitive-behavioral therapy (CBT) for anxiety and related disorders. In addition to anxiety, she has expertise in post-partum depression, infertility, pscyho-oncology, stress management and women’s wellness. She works collaboratively and compassionately with patients to help identify and change unhealthy patterns that interfere with living a valued, full life. Her approach incorporates relatively new innovations in CBT treatments, such as mindfulness based CBT and Acceptance and Commitment Therapy (ACT), which focus on treating whole individuals and mind-body health.
Dr. Kubik received her Ph.D. in clinical psychology from the University of Maine and her BA from Colby College. She completed her pre-doctoral training at the Boston VA. Since receiving her doctorate, she has completed training at Harvard’s Mind/Body Center for Women’s Health.
Peggy Woodcock
Peggy Woodcock of Reiki Partners is a registered Reiki Master Teacher in the Usui tradition. Peggy’s Energy Healing practice incorporates all of her knowledge and skills and provides a safe space for clients’ self-healing. In addition to her work with individuals, she enjoys teaching and sharing healing techniques with others through workshops and classes.
Peggy is a Registered Nurse (R.N) with over 30 years of traditional medical experience in obstetrics and neonatal nursing in hospital and office setting. She is a certified Hypnotherapist, Master Trainer of Hypnotherapy, Shamballa Multi-dimensional Healing Master Teacher and 13D Teacher – by the Shamballa School of Esoteric Sciences and Shamanic Shapeshifter practitioner.
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