Every body has the innate ability to keep itself healthy and in balance. This balance is best achieved by maintaining good alignment—both physical and emotional. Today we speak with osteopathic physician Dr. Jacey Goddard, and with exercise science specialists Rebecca Woll and Tom Kropf, about keeping our bodies healthy and aligned.
Guests
Dr. Jacey Goddard
A West Virgina native, Dr. Goddard received her Bachelor of Science degree from Wittenberg University in Springfield, Ohio, and her Doctor of Osteopathic Medicine from West Virginia School of Osteopathic Medicine in Lewisburg, West Virginia. She is board certified in Family Medicine and Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine. She completed her residency in Family Medicine and her fellowship in Neuromusculoskeletal/Osteopathic Manipulative Medicine at Eastern Maine Medical Center in Bangor, Maine. Most recently she served as faculty physician and NMM/OMM Fellowship Director at EMMC. She is currently involved as a faculty preceptor at Maine Medical Center’s Department of Integrative Medicine. Dr. Goddard’s hobbies include cross-country skiing, gardening, and kayaking.
Rebecca Woll
Rebecca holds a master’s degree from Columbia University in Motor Learning and Control with a concentration on balance in adults 55 and older. She is a certified Balance and Mobility Instructor for FallProof! through the Center For Successful Aging at Cal State Fullerton. Rebecca is also a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association with additional certifications in functional movement (FMS), nutrition (Precise Nutrition), and kettle bells (RKC). Previously, Rebecca managed Personal Training departments for Equinox Fitness Clubs including Flagship locations in New York City. Rebecca holds a BA in Dance and English from Connecticut College. Prior to her current focus Rebecca was a professional modern dancer who continues to choreograph and teach throughout the New York and Portland, ME area.
Tom Kropf
Tom Kropf received his bachelor’s degree in exercise science from Loras College in Iowa and a master’s degree from Rockford College outside Chicago. Originally from Nebraska, Tom played college football before coaching in the college ranks for many years following graduation. Prior to starting Shift Portland, Tom was responsible for the business and education of more than 65 trainers as Personal Training Manager for the Flagship location of Equinox Fitness Clubs in NYC. Tom is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. While not at the gym, Tom enjoys being outdoors running, biking, hiking, golfing, or exploring.