Tosha Silver, author of Outrageous Openness and Jane Burdick, Certified Feldenkrais Practitioner and meditation teacher, help us “ring in the spring,” and offer ways to regain–and maintain–balance.
Guests
Tosha Silver
Tosha Silver “writes and teaches about aligning with the inner Divine.” She graduated from Yale with a degree in English Literature, but along the way fell madly in love with metaphysics and yogic philosophy.
Her new book Outrageous Openness: Letting the Divine Take the Lead can show anyone who is open how to move with the Divine flow in absolutely any circumstance. This book is a compilation of funny, irreverently reverent stories on aligning with the Divine in daily way. Tohsa lives near San Francisco and also writes a popular spiritual column at examiner.com.
Jane Burdick
Jane Burdick has been a teacher of The Feldenkrais Method of Somatic Education for twenty years. The Method puts forward a new model for aging using both a hands-on approach as well as a vocabulary of over a thousand slow movement explorations. These are designed to uncover our unconscious holding patterns and, at the same time, offer a fresh experience of ease and lack of pain in everyday movement. Curiosity, awareness, and a willingness to slow down are the major tools. Jane is in private practice in Portland and also teaches workshops and leads a weekly meditation group.
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