Joanne Arnold

Joanne Arnold may be best known for her work as a strength trainer with swimmer Ian Crocker, Olympic Gold Medalist. Joanne Arnold is the country’s first Body, Mind & Sport Strength Trainer and Consultant , certified by John Douillard, author of BODY,MIND & SPORT.  She trains individuals of all ages and abilities focusing on core strengthening,proprioception, balance and postural alignment.

As a trainer Joanne believes “We all work too much and need to remember the lost art of play.” Joanne operates on the premise that “The body and mind are inseparable partners…who often need relationship work.”  She believes consciousness is the competitive edge and awareness our most powerful tool for developing strength and transformation. She is interested in disfranchising the stress recover modality of conventional training and supporting a program to create a body cell by cell, thought by thought.   Joanne will appear in the March 2012 issue of Maine Magazine.