River Looking at Home and Bridge

Finding Voice, #98

If we have the strength to keep using our voices, we may have the chance to use it to help others—perhaps those who have no voice, or whose voices are not like ours. Our voice is our gift, and we can give it to others. Through the human voice, the breath of the world can flow.

This week, I speak with two women who are intimately acquainted with the power of speech for the episode “Finding Voice.” Listen to the full podcast below, or skip down to hear the full interviews with Judith Cornell and Cathy Plourde.

Finding Voice, #98 Transcription
Sunset at Beach with Houses

Summer Wellness, #97

Wellness can take many forms. On today’s show, we address physical wellness through the prevention of Lyme disease and skin cancer. We also discuss modalities such as acupuncture and integrative medicine. There are many different ways to be well, and we hope that you will incorporate some of the ideas we discuss into your own life.

Summer Wellness, #97 Transcription
Looking at the Sky through the Trees

Viewpoint, #96

As a physician, I’ve learned that viewpoint is everything, and everyone has a story to tell. Things are not always as they seem. We’re never entirely sure that what we see is reality, or what we hear is reality. So if you can have an open mind, and be compassionate, and listen to what we are told, or explore more what we think is going on around us, we’re certainly going to be better off in our own lives. We also treat those around us better, strengthening our ties to the community, and enhancing our interpersonal awareness.

This week on the Dr. Lisa Radio & Podcast, we explore the topics of perception, memory, and judgment. We talk to attorney Stephen Schwartz about bias in the courtroom, and how our memories can sometime deceive us. Next, we discuss both inner and outer realities with Jungian psychotherapist Dr. Stephen Aronson, who explains how these dual worlds can often be out of sync.

Viewpoint, #96 Transcription
Summer Berries

Interdependence, #95

“Interdependence is and ought to be as much the ideal of man as self-sufficiency.” – Mahatma Gandhi

This Sunday, our show focuses on the concept of “Interdependence.” In Buddhism, there is another word for this idea: “interbeing.” Interbeing refers the relationship of individuals with one another, which is necessary for mutual coexistence. Whether we realize it or not, we are all “interbeing” with those around us. Our actions have a great effect on others; unkind words can hurt, a helping hand can change a life.

We are all interdependent, and interbeing. Always. The more independent we believes ourselves to be, the less likely this is the case. Happy Independence Day weekend to my fellow interdependent American beings. Thank you for reading.

Interdependence, #95 Transcription
Daisy

Art & The American Cancer Society, #94

Growth is normally considered a good thing. Gardens, plants, babies, even mutual funds  grow, and when they do, we benefit. But there is another kind of growth as well. Cancer cells grow, and when they do, it causes destruction of the body, sometimes even of the self. Yet while cancer can lead to destruction—even, in the worst cases, death—it can also result in more growth.

Cancer patients may find themselves stronger and more resilient than they ever thought possible. They may finally tap into creative potential that had remained dormant until becoming necessary for their healing. In its own way, even this terrible destruction can lead to new life.

Join the Dr. Lisa Radio Hour this Sunday for our show “Art & The American Cancer Society.” Or to listen now, click on the link below:

Art & The American Cancer Society, #94 Transcription
Bridge In Pink Sunset

Maine Home + Design Show, #93

Home. It’s a short word, but it means so much. It’s where we raise our children, make our sanctuary, find our peace, and support our community. Home is more than a place—it’s a state of mind. When we embrace people and places, when we call them ours, we become part of the landscape itself. Our contributions and our experiences help enrich our surroundings, just as our surroundings help to shape us. Every individual is a product of their surroundings, and every town, every home, is reflective of the people that have called it theirs.

Join the Dr. Lisa Radio Hour this Sunday, June 23, as for our discussion on the Maine Home + Design Show. We will talk about houses, homes, and landscapes, and what these places mean to us. Tune in on Sunday, or click on the link below to listen.

Maine Home + Design Show, #93 Transcription
Girl on Bike

Sports Medicine, #92

We all like to be part of the game. We strive to be part of the action, whether it’s through participating in team sports, diving headfirst into a cold Maine lake, or even just cheering on a favorite sports team. Athletics, like many aspects of modern life, is a highly personal pursuit. Some people naturally gravitate towards group sports, while others prefer more solo activities. For most of us, it is less about the win than it is about the game.

This week on the Dr. Lisa Radio Hour, we speak with a variety of guests involved in sports medicine and healing. Orthopedic surgeon Dr. John Herzog from Orthopedic Specialists, LLC, Jared Buzell and Stan Skolfield from Orthopedic Associates Performance Center, and Mike Chapman and Jim Greatorex from Premier Sports Health and Black Bear Medical will all be joining me in the studio.

Sports Medicine, #92 Transcription
Lake

Maine YogaFest, #91

Fitness, like many things in life, is all about balance. Though I prefer running above all else—especially at this time of year, when the sun is rising earlier, the air is finally warmer—I like to balance my running with other activities. I’ve found that the best way to counter-balance the stress of running on the bones and muscles is yoga. It keeps me flexible, and it keeps me calm.

This week on the Dr. Lisa Radio Hour, tune in to hear guests Justine Carlisle, Dana Gunnerson Woodbury, and Regan Johnson, founders of Maine YogaFest, talk about this inspiring physical event. I will also be speaking with Carissa Ciucca, owner of Breathing Room Yoga, and Melanie Burns of Wicked Good Yoga.

Maine YogaFest, #91 Transcription
Kennebunkport Building

Sharing Strength, #90

Strength shared is strength multiplied. We are fortunate to be surrounded by those who share their strength regularly. This Sunday, join the Dr. Lisa Radio Hour for a discussion on “Sharing Strength.” Meet four dynamic Mainers who are devoting their energy to helping their fellow citizens. Our guests include Kristin Miale, president of Good Shepard Food Bank, musician Max Garcia Conover, and Chris Kast & Byron Bartlett, participants in the Dynamic Dirt Challenge.

Sharing Strength, #90 Transcription
Adirondack Chairs on Beach

Home in Maine, #89

We who live in Maine have accepting and indomitable spirits. We know what we have gotten ourselves into, and we accept equally the challenges and the rewards. Join our Dr. Lisa Radio Hour “Home in Maine” discussion this Sunday with Chris Lynch, President of Legacy Properties Sotheby’s International Realty & Mike LePage, Agent, RE/Max Heritage; Lisa Medina, Event Manager, Tour de Cure Kennebunks, and Kennebunkport homeowner Rick Taranto.

Home in Maine, #89 Transcription
Portland Headlight

Maine on Film, #88

From the rocky coast to the western mountains, Maine is home to vistas wild and wonderful. It is also home to the Maine Media Workshop + College in Rockport, where photographers hone their skills in order to fully capture Maine’s great beauty. This week we celebrate the school’s fortieth anniversary with internationally known photographer, Barbara Goodbody, and Meg Weston, President of Maine Media Workshops + College.

Maine on Film, #88 Transcription